Beat the Heat This Summer
For many, summer is one of the most enjoyable times of year, but for others, it can be one of the most dangerous. Older individuals, for instance, do not always adjust well to sudden changes in temperature and are more prone to heat-related health problems. During this time of the year, high temperatures, coupled with high humidity, can lead to extreme and often unsafe heat conditions for these individuals.
During the summer, there are several heat-related health conditions to be aware of, which often impact older adults, including:
- Heat cramps – a painful tightening of the muscles in the stomach, arms or legs, often resulting from hard work or exercise.
- Heat syncope – a sudden dizziness that can result from being active in hot weather.
- Heat exhaustion – a warning that your body can no longer keep itself cool. Symptoms may include feeling thirsty, dizzy, weak, uncoordinated and nauseated, as well as excess sweating and a rapid pulse. If not properly treated, heat exhaustion can progress to heat stroke.
- Heat stroke – a dangerous medical condition with symptoms like fainting; dizziness; high body temperature of 103 degrees or more; dry, flushed skin; a fast, strong pulse; a change in behavior, such as agitation or confusion; and not sweating.
Keep an eye out for these kinds of symptoms this summer. If you suspect someone is suffering from a heat-related illness:
- Call 911 if you suspect heat stroke – it is a medical emergency and should be treated as such.
- Stop any physical activity and get the person out of the heat and into a shady, air-conditioned or other cool place. Urge them to lie down.
- If the person can swallow safely, offer fluids, such as water and fruit or vegetable juices, but not alcohol or caffeine, which can cause dehydration.
- Apply a cold, wet cloth to the wrists, neck, armpits and groin. These are places where blood passes close to the surface of the skin, and a cold cloth can help cool them off.
- Encourage the person to shower, bathe or sponge off with cool water if it is safe to do so.
While heat-related illnesses can be serious, there are preventative steps that can be taken to avoid them. I encourage you to check in and visit older relatives and neighbors, especially those living in homes or apartments without air conditions or fans. Make sure they are aware of any upcoming extreme heat conditions, and that they avoid strenuous outdoor activities. Remind them to stay cool and to stay hydrated. Ensure they know the signs of heat-related illnesses as well. Taking these steps can ensure that the summer remains safe for all.
Please feel free to contact my office at (573) 751-2076. For information about my committee assignments or sponsored legislation, please visit my official Missouri Senate website at senate.mo.gov/Bernskoetter.